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Everyday Meal Prep Menu

These are my go-to recipes for weekly meal prep, according to the main proteins

Citrus Fruits

Bok Choy + Dried Mushroom

Braised mushroom and bok choy

https://youtube.com/watch?v=bk8uAR5-mAg&feature=shares

Chuck Roast Steak

Instant Pot Beef Rendang

https://www.pressurecookrecipes.com/instant-pot-beef-rendang/

Chicken Breast

Air Fried Chicken Nuggets

https://www.youtube.com/watch?v=nTNzSHq9yjQ

Chicken + Tofu

Mapo Tofu with Chicken

https://www.youtube.com/watch?v=0O59yp2y_Rw

Chicken Wings

Salt & Pepper Wings

https://www.youtube.com/watch?v=61HbJTBl4Vc

Crab

Crab and Spaghetti Garlic Noodles

https://www.youtube.com/watch?v=KNGyZp7RAWA

Pork Belly

Soy Sauce Braised Instant Pot Pork Belly

https://thewoksoflife.com/instant-pot-pork-belly/

Pork Belly + Cabbage

Okonomiyaki

​https://www.youtube.com/watch?v=s4f_xCvU4eE

Pork Loin

Din Tai Fung Pork Chop Fried Rice

https://whattocooktoday.com/pork-chop-fried-rice.html

Shrimp + Tofu

Claypot Egg Tofu and Seafood

https://whattocooktoday.com/sapo-tahu-seafood.html

Shrimp + Walnut

Honey Walnut Shrimp

https://www.youtube.com/watch?v=P6j4yvrAjgs

Shrimp + Egg

Cantonese Scrambled Egg with Shrimp

https://www.madewithlau.com/recipes/cantonese-scrambled-eggs

Salmon

Finnish Salmon Soup Lohikeitto

https://www.youtube.com/watch?v=_I7LuKQ8GZ4

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